ONLINE COURSE
PRINCIPLES OF AYURVEdA
November 2026
Do you feel that general health advice doesn’t always work for you?
Are you curious about Ayurveda but unsure where to begin? This online Principles of Ayurveda is a clear, practical introduction to Ayurveda, designed to help you understand your unique body mind type and how to support balance in everyday life. Taugh online, this series combines ancient wisdom with modern, realistic guidance you can actually apply.
What is Ayurveda?
Ayurveda is an ancient holistic health system originating in India over 5,000 years ago. It teaches that wellbeing comes from balance and that balance looks different for everyone.
Through the Tridosha system (Vata, Pitta and Kapha), Ayurveda helps you understand:
Your natural tendencies in body and mind
Why certain foods, habits or seasons affect you more than others
How to support yourself through simple daily choices
PRINCIPLES OF AYURVEDA
Language: English
Format: Live online
Duration: 90 minutes per class
80 minutes theory
10 minutes live Q&A
Dates & Topics*
Tuesday 3 November: Introduction to Ayurveda & the Tridosha System
Tuesday 10 November: Introduction to Ayurveda & the Tridosha System
Tuesday 17 November: Vata & Pitta Dosha
Tuesday 24 November: Kapha Dosha & conclusion
The program may evolve slightly to match the natural pace of the group.
This course focuses on education and does not include personal dosha consultations.
DOSHA CONSULTATION
The course does not include a dosha consultation. However, I offer a separate 90-minute dosha consultation where I help you identify your dosha and gain a deeper understanding of your unique constitution.
During the session, we go through a detailed questionnaire covering your lifestyle, health, habits, and general tendencies. This process allows me to determine your dosha.
Understanding your dosha can help you better understand yourself and the theory behind Ayurveda. After the consultation, you will receive a written summary with personalized recommendations, including lifestyle and dietary tips tailored to your dosha.
Dosha consult is held in person NOT ONLINE. After the consultation, you will receive a detailed written report with all information about your dosha, including personalized lifestyle and dietary tips, as well as any potential imbalances.
What you will learn
During these 4 classes you will:
Understand what Ayurveda really is
Learn the foundations of the Tridosha system
Explore each dosha in depth: Vata, Pitta & Kapha
Recognise signs of imbalance in yourself
Learn what naturally aggravates each dosha
No prior knowledge of Ayurveda is required.
Is this for you?
This offering is ideal if you:
Are new to Ayurveda and want a clear, structured introduction
Want to understand your body and energy better
Feel drawn to holistic health and natural balance
PACKAGES AND PRICES
OPTION 1: PRINCIPLES OF AYURVEDA COURSE
Includes:
4 Online recorded Ayurveda classes
Total price: €160 euro
OPTION 2: PRINCIPLES OF AYURVEDA + DOSHA CONSULT
Includes:
4 Ayurveda classes
1 Dosha consult
Total price: €300
Once you book this course, you will shortly receive an email with further information and payment options.
BOOK THE AYURVEDA COURSE BELOW
FAQ
Do I need prior knowledge of Ayurveda?
No. This course is suitable for beginners.
Are the classes live or recorded?
All sessions are taught live online. Recordings will be available afterward (available for 3 months).
What is the refund policy?
Because this is a live program with limited spaces, payments are non-refundable.