ONLINE COURSE & VINYASA YOGA
PRINCIPLES OF AYURVEdA & VINYASA YOGA JUNE 2026
Do you feel that general health advice doesn’t always work for you?
Are you curious about Ayurveda but unsure where to begin? This online Principles of Ayurveda is a clear, practical introduction to Ayurveda, designed to help you understand your unique body mind type and how to support balance in everyday life. Taugh online, this series combines ancient wisdom with modern, realistic guidance you can actually apply.
What is Ayurveda?
Ayurveda is an ancient holistic health system originating in India over 5,000 years ago. It teaches that wellbeing comes from balance and that balance looks different for everyone.
Through the Tridosha system (Vata, Pitta and Kapha), Ayurveda helps you understand:
Your natural tendencies in body and mind
Why certain foods, habits or seasons affect you more than others
How to support yourself through simple daily choices
PRINCIPLES OF AYURVEDA
TIll 23/05 Early Bird discount on option 1
Language: English
Format: Live online
Duration: 90 minutes per class
80 minutes theory
10 minutes live Q&A
Dates & Topics*
Tuesday 2 June: Introduction to Ayurveda & the Tridosha System
Tuesday 9 June Introduction to Ayurveda & the Tridosha System
Tuesday 16 June: Vata & Pitta Dosha
Wednesday 24 June: Kapha Dosha & conclusion
The program may evolve slightly to match the natural pace of the group.
This course focuses on education and does not include personal dosha consultations.
DOSHA CONSULTATION
The course does not include a dosha consultation. However, I offer a separate 90-minute dosha consultation where I help you identify your dosha and gain a deeper understanding of your unique constitution.
During the session, we go through a detailed questionnaire covering your lifestyle, health, habits, and general tendencies. This process allows me to determine your dosha.
Understanding your dosha can help you better understand yourself and the theory behind Ayurveda. After the consultation, you will receive a written summary with personalized recommendations, including lifestyle and dietary tips tailored to your dosha.
Dosha consult is held in person NOT ONLINE. After the consultation, you will receive a detailed written report with all information about your dosha, including personalized lifestyle and dietary tips, as well as any potential imbalances.
What you will learn
During these 4 classes you will:
Understand what Ayurveda really is
Learn the foundations of the Tridosha system
Explore each dosha in depth: Vata, Pitta & Kapha
Recognise signs of imbalance in yourself
Learn what naturally aggravates each dosha
No prior knowledge of Ayurveda is required.
Is this for you?
This offering is ideal if you:
Are new to Ayurveda and want a clear, structured introduction
Want to understand your body and energy better
Feel drawn to holistic health and natural balance
VINYASA & AYURVEDA YOGA PRACTICE
Vinyasa classes are dynamic and strengthening, guiding you through a steady flow of movement and breath. Ayurveda Vinyasa classes remain a flowing practice, but each session focuses on one dosha, with the pace and emphasis adapted to support balance, energy, and overall well-being
Online classes
All levels
DATES
Every FRIDAY morning
6:30-7:30 AM
ONLINE
1 HOUR
FRIDAY 22 May (Vinyasa)
FRIDAY 29 May (Vinyasa)
FRIDAY 5 June ( Ayurveda & vinyasa)
FRIDAY 12 June (Ayurveda & vinyasa)
FRIDAY 19 June (Ayurveda & Vinyasa)
FRIDAY 26 June (Ayurveda & Vinyasa)
PACKAGES AND PRICES
OPTION 1: PRINCIPLES OF AYURVEDA+ YOGA +DOSHA CONSULT
Includes:
4 Ayurveda classes
4 Ayurveda Vinyasa Yoga classes
Dosha consultation (in person or online)
Total price: €350
TILL Saturday 23/05 Early bird price: 330 euro
OPTION 2: PRINCIPLES OF AYURVEDA + DOSHA CONSULT
Includes:
4 Ayurveda classes
Dosha consultation (in person or online)
Total price: €310 euro
OPTION 3: PRINCIPLES OF AYURVEDA + YOGA
Includes:
4 Ayurveda classes
4 Ayurveda Vinyasa Yoga classes
Total price: €200
OPTION 4: PRINCIPLES OF AYURVEDA (course only)
Includes:
4 Ayurveda classes
Total price: €160
ONLINE YOGA
Drop-in: price: €12
Package (6-classes): €60
Once you book this course, you will shortly receive an email with further information and payment options.
BOOK ONLINE YOGA BELOW
BOOK THE AYURVEDA COURSE BELOW
FAQ
Do I need prior knowledge of Ayurveda?
No. This course is suitable for beginners.
Are the classes live or recorded?
All sessions are taught live online. Recordings will be available afterward (available for 3 months).
Can I join only the yoga classes?
Yes. Yoga classes can be booked separately.
Do I need yoga experience?
No. The practices are gentle and suitable for all levels.
What is the refund policy?
Because this is a live program with limited spaces, payments are non-refundable.